CHAKRAS:
THE ENERGY CONNECTION BETWEEN MIND, BODY, AND SPIRIT
Chakras can be blocked, stagnant, underactive, or overactive which will show up in our every day lives rather it’s not speaking up when we should, or lacking the ability to finish a project or accomplish a goal. Our chakras must remain open and balanced to be the best version of ourselves. Just like everything else in life, our chakras need fine tuning so we can show up in the world the way we desire, which is why I created this website.
CROWN - SPIRITUAL
The crown chakra is located at the top, center part of the head and represents the conscious connection with our higher self and with divine.
A few methods to open this chakra are:
- Breath work, meditation, positive affirmations regarding being on with your higher self and connected to divine or the universe
- Be quiet and be still
- Expand your mind with reading books
- Be intentional and monitor your thoughts
(Thoughts turn to things)
- Declutter your space and keep a clean dwelling place/atmosphere
- Wearing the color white
- Using oils for aroma therapy
(underactive Melissa, overactive
Rosemary)
- Healing crystals
(Amethyst- activates spiritual
awareness)
3RD EYE - PERCEPTION
The third eye chakra is located in the center of the forehead also known as your pineal gland. It represents intuition, imagination, and physic ability and foresight.
A few methods to open this chakra are:
- Breath work, meditation, positive affirmations regarding trust your intuition to guide you
- Try sun gazing
- Eat foods that take in light
- Follow and trust your instincts
(when something told you or you
had a feeling)
- Wearing the color Purple
- Using oils for aroma therapy
(underactive Clary Sage, overactive
Lavender)
- Healing crystals
(Lapis Lazuli brings harmony,
awareness and good judgement to
a person to open minds and give
enlightenment)
THROAT - EXPRESSION
The throat chakra is located in the center of the neck. It represents the ability to speak one’s truth and communication fearlessly, clearly, and effectively.
A few methods to open this chakra are:
- Breath work, meditation, positive affirmations regarding speaking up and speaking ones truth
- Speak up for yourself
- Know when to listen
- Don’t be afraid to talk to yourself
- Sing (even if it’s in the shower) 😊
- Wearing the color blue
- Using oils for aroma therapy
(underactive Lavender, overactive
Oregano)
- Healing crystals
(Turquoise balances and aligns all
the chakras, stabilizing mood
swings and bringing inner calm to a
person)
HEART - LOVE
The heart chakra is located right in the center of our chest. It represents self -love, external love, forgiveness, gratitude and appreciation.
A few methods to open this chakra are:
- Breath work, meditation, positive affirmations regarding love and healing
- Practicing gratitude and journaling what you are grateful for
- Establish clear and healthy personal boundaries
- Embrace every inch of yourself wholeheartedly
- Forgive those that have hurt you and accept the lesson as part of your journey
- Wearing the color Green
- Using oils for aroma therapy
(underactive Geranium, overactive
Melaleuca)
- Healing crystals
(Rose Quartz emits strong vibrations
of love to support love, compassion
and emotional healing)
SOLAR PLEXUS - POWER
The solar chakra is located below our ribcage. It represents, courage, will power, self- esteem, and tenacity.
A few methods to open this chakra are:
- Breath work, meditation, positive affirmations regarding creating ones desired life outcome
- Take rejuvenating baths
- Embrace your inner child
- Go on nature walks/hikes
- Wearing the color Yellow
- Using oils for aroma therapy
(underactive Bergamot, overactive
Wintergreen)
- Healing crystals
(Citrine releases negative traits,
depression, fear, anxiety and ushers
in emotional balance)
SACRAL - CREATIVITY
The sacral chakra is located below our navel it represents creativity, sexual and emotional energies.
A few methods to open this chakra are:
- Breath work, meditation, positive affirmations regarding courage and desired ventures
- Yoga
- Self- assessment and Reflection
- Wearing the color Orange
- Using oils for aroma therapy
(underactive Cinnamon, overactive
Grapefruit)
- Healing crystals
(Carnelian assists you to overcome
procrastination and increase ones
self-confidence)
ROOT - SURVIVAL
The root chakra is located at the base of the spine. It is the chakra that provides the foundation on which we build our lives representing protection, security, peace and being grounded.
A few methods to open this chakra are:
- Breath work, meditation, positive affirmations regarding security and protection
- Spending time in nature
- Setting intentions and goals
- Wearing the color Red
- Oils for aroma therapy
(underactive Cassia over active
Patchouli)
- Healing using crystals
(Garnet-purifies and balances
energy, bringing serenity and
passion evenly)
Kemetic Energy
llzuri@themeineverknew.com